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Archived threads in /fit/ - Fitness - 95. page
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Do you drive, /fit/? What kind of car do you drive?

pic related- beta who cannot drive
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stanced 97 civic dx hatchback
>>
>>39599874
get a new car, bro

How are you suppose to pick up girls with that shit box?
>>
>>39599874
>97 civic dx hatchback
hell yea, I also own an EK. Post a pic brah.

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I know most of you guys don't even check the rest of the board, but check my shit.

>>39599445

10/10 recommend. I actually have a jaw now. In not even two months. OF CUTTING.

I GUARANTEE RESULTS!

Anyways, previously on Fraud: We pro bodybuilder now edition:

>>39588960
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>>
in for getting back on the gainz train
>>
Repostan

My question is simple but retarded:

If i am natty now and followed stronglifts up to 1/2/3/4 and am ready to do 14 weeks test e + dbol on weeks 1 to 6, is there a cookie cutter routine I can jump on to maximize my aesthics?
>>
In for hot steron qts

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So around 6 or 7 weeks ago I began chewing gum (I quit smoking, non nicotine just normal gum helped with the cravings greatly).

(Gif is 'after')

Anyways I noticed some progress, my jaw seemed a little stronger, after only a week or two. I didn't think it was larger but I thought I might as well try and see if I can increase the size of it.

So I developed a routine out of it. I will be posting advice + a proggy ITT.

I have not yet moved onto Mastic gum. This was done with chewing gum.

I will be ordering some Mastic shortly....
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>>39599445

Anyways, pic related is "Before".

Any appearance of a jaw muscle is just shading from my stuble. I work eCommerce and have ni expectation of looking professional so I don't shave every day.

The muscle was so weak I could not flex it. My jaw looks a lot more square not even two months later.

Week two: Two peices of gum. Same thing. As many as possible X Failure.

Week Four: Three peices.

Week Six: Four peices. Remember to keep drying them out by drinking water...
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what type of regular gum do you suggest?

hubba bubba? trident? mentos gum? etc
>>
>>39599709
not him, but I chew 4-6 pieces of orbit. trident gets all grainy and like falls apart

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what does /fit/ smell like after a work out
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>>39599120
Like sweat
>>
>>39599120
fits gayness was a meme at first now its just real and unrelenting
>>
My hands smell like garlic

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Winter Cut Edition

All I want for Christmas are bicep veins.
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>>39598754
sup BM.
>>
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>>39598754
5'8" 165lb
Hoping to be <160 soon
>>
5'10"
One month left in my cut. 170 to 158 over the past 5 weeks.

After it's over I'm going to lean bulk for the first time ever. How slow are the gains if I want to keep sorta decent Ab definition throughout the bulk?

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>I make it from fat to fit. Six pack mode that didn't >forget leg day.
>pick up hottest girl ever from tinder.
>spend wonderful Thursday and Friday in my bed
>tells me "my friends think you're only after one
>thing".
>tell her I'm into long term mode.
>she has terrible day at work Saturday. Suppose
>txt/...
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>>39598728
should have replied with: They got me, I want a hot girl in my life
>>
>>39598728
by being too clingy you fucking reet
>double texting AFTER she didnt reply
>taking her lunch
are you fucking retarded? bringin her lunch after you spent one fucking night together? the fucks wrong with you nigga
>>
>>39598753
Next time, senpai.

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Can we have an actual female thread? Post routines, stats, questions etc
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>>39596710
I got my gf realy into lifting
I was wondering whats a good program for her
Personaly I was thinking about
>Squats, Deadlifts, Cable rows, cable rows chest, incline bench press, donkey kicks
Also some tricep and bicep exercises
>>
>>39596710
2/10
>>
>>39596752
I've been noticing there's a lot of female posters here, there's the good looking one searching for personality, a Finnish girl, a Dutch womanlet, the Saudi girl whose parents wouldn't let join a gym, a high test one, a 5"10 who wishes she wasn't so tall and me

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ITT: facial aesthetic gains

gimme oc for motivation
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Lol tiny feminine chin, estrogenic head of hair, fat lips, thin neck lol his jaw would SHATTER with one punch from me.
>>
>>39596490
Are you sure thats the same guy? Different eye colour/ear shape
>>
>>39596925
Both look blue to me

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Just saying
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Arnold is looking quite well. I feel bad for the roid gut on the left.
>>
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>>39596452
How can roids be unhealthy if this is the result? Is it all a plot of the jewluminati to keep us weak?
>>
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>>39596452
the mother of all omelets, jack

>is fat/looks fat
>doesn't lift
>only eats fish and berries
>still faster and stronger than 100% of /fit/

What is his secret?
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>>
He's happy
>>
>>39596368
He trains muscle everyday by carrying so much fat. Animals can fuel their muscle from many sources, not just pure protons as we are.
>>
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>>39596368
genetics win again

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Why are girls closed and standoffish around me? First day at work and I think I'm already "that weird guy".
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>>39595597
they just are anon.
unless u are
>funny
>attractive
>wealthy
or all three.
we, mortals, just have to deal with it
>>
>>39595597
What did you say, dipshit?
>>
>>39595597
Maybe it's the way you look or dress. First impressions always decide whether you're that "weird guy" or not. Unfortunately, it's always mostly the case that no amount of non sperg taking to remedy.

Just try to focus on being yourself, and eventually people will come to learn more about who you really are. Also, work chest hard. Get those pecs nice and big. Wear small shirts, show those girls your man boobs for attention.

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What do you think /fit/, is she right?
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>>
Of course not, she's a woman.
>>
Considering that I already lost about 18kg and counting, mostly thanks to /fit, I dare to disagree.
>>
>>39595556
statement w/o evidence
fuck yourself

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Post your breakfasts
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>>39594519

Those bananas could use a little ketchup, but other than that, bretty gud.... 7.7/10
>>
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>>39594519
>it's 5 o'clock somewhere
>>
not even 2 jars of peanut butter
no sips
0/10

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Post ideal female body, personality too
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>>
>>
>>
>>39592386

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Tired of being weak and thinking about roiding. Anyone wanna point me in the right direction?
306 replies and 88 images submitted. Click here to view.
>>
>>39585091
>Tired of being weak
How long have you been lifting?
Do you count your macros?
Do you get enough proteins and calories?
Pay more attention to what you eat and hit the gym more
>>
>>39585102
About 3 years, but the first 2.5 were spent not knowing what I was doing and being an inconsistent curlbro. I don't count calories or macros, but I get at least 60g of protein and 2.5k calories everyday. Food options are limited because I'm dependent on a family that eats like shit; saving my money for tuition rather than diet.
>>
>>39585091
>eat more
>lift heavy weights
>dont roid
>gain strength
>?????
>profit?

you have a nice body anon, now start powerlifting

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>He fell for the "shower every day meme"

It causes your body to dry out, and then produce more oil than you naturally do. Which forces you to shower more. Trapping you in a cycle of over washing.

It varies somewhat, but you can be clean by bathing as little as twice a week.

1. Replace all your harsh soaps with stuff that's milder and better for your skin. You probably don't want to cowash but at least change to a sulphate-free shampoo. Invest in a good conditioner.

2. When you get out of the shower,...
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>going to bed dirty

no thanks
>>
I shower every day, but i only wash my body once a week, shampoo once a week. You must condition every day, otherwise, you lost
>>
>>39579049
>he fell for the high fat may may

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How do I smell good? I always smell sweaty. I use body spray and deodorant and colne. The only thing I can think of is that I fap after I shower and shower before I sleep.
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>>
you're supposed to fap BEFORE you shower you retard. otherwise you get dick cheese
>>
>>39606336
My mum keeps saying I stink on weekends. Those are the days that I fap 3x a day without showering.

Is that why?
>>
Eat breakfast > poop > shower > deodorant > brush teeth > put on clean clothes
It's not that hard

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Are pre/post workout shakes a meme?
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>>
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They arent memes. But dyels who spend fortunes on pre workouts, intra workout, and post workout supplements and think that it will give them some crazy results is a meme.
>>
>>39606307
no, but theyre not necessary either
>>
>>39606307
they're pointless.

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I don't come here often, but I need real advice. I'm currently 18 and I'll be leaving for Army basic in June. I've always been the indoors type but I'm excited about joining up, I passed all the physical tests until this point, and I'm at a good bmi, but the Army requires a minimum 8 minute mile just to get into basic, and my best mile is just below 10 minutes. I'm terrible at running. I can't run more than a quarter mile without a huge heart rate spike, leg pains, and lightheadedness. It's not general unfitness, I can lift and swim...
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>>
Self bump I need help
>>
I will forever bump this thread and repost it from now until June until I fix this problem
>>
>>39606305
get jacked up on preworkout
u will explode

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If with 2 scoops you make it, 3 scoops you leave humanity behind, what happens with 4 scoops?
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>>
you come back to humanity so you can leave them behind again
>>
>>39606006
>>
Evens, you make it
Odds, you leave humanity behind
Dubs, youre forced into a sex trafficking ring where they put you on hormones to become a lady boy

I started a regime of going to the gym everyday during the week, instead of just 3 times. My days consist of eating, drinking copious amounts of water to stave off muscle cramps and sleeping 10 hours without the time or energy to play videogames or jack off.
The gains are amazing though.
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>>
I didn't read shit

But stop shilling this ugly bitch here

Have you seen her without makeup? have some self respect
>>
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>>39606000
>shilling this ugly bitch here
First time I've posted this.
>Have you seen her without makeup?
Right so you want me to stop 'shilling' then you want to keep discussing the image rather than the OP.
never gonna make it
>>
Wake up at 7
Get to work at 9
Coffee
Lunch
Coffee
Leave work at 5
Coffee as pre workout when I get home
Lift
Dinner + TV + /fit/

Repeat 5x a week

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Tfw cutting on 1500 calories.

Life is suffering brahs. Who else cutting during winter?
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>>
>>39605781
>cutting
>ever

and next to that piic, too
>>
6'0 240 here
cutting at 1800 cals. right around ~1200 under maintenance

2 scoops protein in the morning with spinach and a nanner

subway or flame broiler before working out.

2 scoobs after working out

cottage cheese and almonds before bed

also taking an eca stack to help with appetite supression. not too bad to be honest
>>
Went up to 86 kilos, was 74kg 5 month ago, made some ok gains I guess, planning to go on a cut cause of sudden plans of getting back to boxing, gotta make a weight class up to 81 kg. But im having a heavy pain in my right ball of foot, made a research, seems like I have a thing called metatatsalgia, don't know how to treat that shit but hope it will go away soon, cause im in a great urge of floating like a butterfly and stinging like a bee. Good luck with your cuts, anons!

What's your favorite triceps exercises and routines? Looking to murder them
19 replies and 5 images submitted. Click here to view.
>>
>>39605771
bench
>>
>>39605771
Used to be db overhead tri extensions but i went to heavy and something felt like it tore on my left tri where it meets the elbow. So now I just do cable pushdowns and over head extensions with the rope attachment left tri still causes grief occasionally with the overhead even using cables but pushdowns are sweet
>>
>>39605782
>tri's
>bench

this is just a meme

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>This is what the natural limit looks like

Lol keep counting them calories and track your workouts
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>>39605748
Looks good to me. Who wants to look like an inflated vainy faggot anyway?
>>
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>>39605748
You can get farther than that if you take protein powder

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>wake up fully rested
>bulking
>go to gym feeling great
>barely able to complete warm-up sets

>wake up feeling like shit
>cutting
>go to gym feeling like you're gonna faint any second
>break pr

>wat
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>>
>>39605630

Probably AIDS.
>>
>>39605630
your feels are a lie

welcome to the real world
>>
>>39605630
lol

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i want to go to the gym but i know ill only go once and everyone will judge me whilst im inside because i wont know what im doing
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>>
HE DABBIN
>>
>>39605593
then read the sticky
>>
>>39605593
planet fitness

How do I aquire this build?
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>>
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>>39605573
peyote, cigarettes and IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES
>>
Eat lots of proteins and goot fats, generally look at the fit too long didnt read food image in the stickon.
Look for a solid routine, maybe start with StrongLifts 5x5 to build a good base.
Go from there, you should get that build in like three years if you keep up the good work
>>
>>39605573
Low bodyfat achieved by going ham on stage 360 days a year.

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supp /fit/
I am becoming increasingly more fatter, And have barely no money (Next to my bills)
Can you fags get this /vg/ a cheap diet/excersic plan wich'll make me want to kill myself?
>Keep in mind i'm a hyper super manlet
11 replies and 1 images submitted. Click here to view.
>>
What game do you play OP? Lets say you're a casual who plays dota, lol or CS. It doesn't matter, you're a gamer. You live to game, what you need to do is incorporate that into your real life. Lets say you're running around in CS and everytime you die. That's 2 pushups or situps or something. Make it so you can't game without getting something out of it physically. And yeah just taking a break and going for a walk outside works wonders, yes even if its fucking freezing out you pussy. Look man idk how serious you are about this but don't go too...
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>>
>>39605475
Use a TDEE calculator online. The one at IIFYM is a good one.

Buy some Jasmine or Basmati rice. Buy a rice cooker. Buy chicken breast and season it. Pan fry it or grill it if you can. Steam some broccoli as well and that to your meals. Eat 200 calories of broccoli, rice, and chicken under your TDEE until you're a normal weight.
>>
>>39605529
Oh and this is significantly cheaper than buying outside, so don't use that excuse. Takes about an hour to make enough food for the entire week too. Refrigerate your meals in Tupperware containers and then repeat every Sunday.

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Why do people think eating 3000 calories a day is easy? I can barely make 2 meals
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>>
It is easy when you break it up in to 4-5 meals and possible snacks throughout the day.
You're no longer eating to survive. Eating is part of your routine. You don't do it for enjoyment.
>>
>>39605333

>3000 calories
>not for enjoyment

Spot the 5'2 pajeet.

When we hit 6000+ calories and you are REQUIRED to eat 7-8 meals a day to avoid a distended stomach/bloat, now that is when shit starts getting less fun.
>>
>>39605316
because hedonic treadmill

you do it, it becomes easy

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How do I obtain Soros mode?
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>>
It's genetic. But you could rub your hands xf.
>>
All the money in the world and you end up looking like that.
>>
>>39605183

First step; Sell your Soul to Satan


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