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Archived threads in /fit/ - Fitness - 97. page
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just sprained my thumb today.
probably not gonna lift for a week or so, fuck me.

what injuries have u indured /fit/?
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>>39603442
dislocated shoulder

broken elbow

sprained disc in back I think Im not sure. The broken elbow didnt happen in the gym but others did. I think ive plateaud like four times on my bench for example, had a good run and lifts improving, then always get injured some way.

Man thats some shit
>>
>>39603442
recently dislocated my knee, doc reccomends i dont lift and only do fysiotherapy until march

im going to kill myself if i dont find an outlet soon
>>
>>39603627
>dislocated shoulder
how did it happen?

Making it?
>tfw still dyel-mode tho
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>>39603398
Post her pic now.
>>
You should eat more.

And give her contacts to me.
>>
>>39603398
i-is this what normies do nowadays?

Wouldn't 20-30 reps per set be better for fat loss than 3-5 reps, just from a physics standpoint?

Maybe that's the reason why splitters look much better than SS victims?
10 replies and 1 images submitted. Click here to view.
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>>39603339
reps =/ fat burn

by that logic walking for 1 hour would be better than 10 min sprinting
>>
>>39603339
3-5 reps is for strength training
20-30 reps is indeed better suited to burning fat and building endurance

this is in the sticky if im not mistaken
>>
>>39603339
>Wouldn't cardio be better for weight loss than weightlifting?

Really makes me think.

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Pls tell me Keto is a fucking meme.

I have a huge belly that sticks out for some reason and it's annoying as fuck when I'm not fat at other places, it's just in the middle, not even the sides. I like eating and it seems like it doesn't get smaller even when I eat less but I heard about this Keto and it generally seems like I have it warmer here in the winter than I used to when on it, but it's just so horrible because I love bread, and chocolate and cocoa and these things aren't allowed in Keto. So the question is Keto is a fucking meme?
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>>39603309

>I have a huge belly that sticks out for some reason and it's annoying as fuck when I'm not fat at other places, it's just in the middle, not even the sides.

don't try to sugarcoat it, post a shirtless pic so we can laugh at how delusional you are, you can probably grab a handful of fat per tit you have, and handful of fats on your flabby arms and double chin.
>>
Kys
>>
keto is a meme. just count your calories. Although cutting out bread will make you less bloated and make your stomach appear smaller, unless you're just plain old fat.

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Sup /fit/, I'm thinking about taking Lipodrene. Has anyone here ever tried it before? What was your experience with it? Is it dangerous?

I read that the "Ephedra extract" that it contains is very different from actual ephedrine, which killed some people back in the day. Also apparently it contains DMAA, which is apparently like meth? Idk, I don't know much about this stuff. Is it safe?

I'm just trying to get these last 5 lbs of body fat off but I have a fucking voracious appetite, so I'm wondering if these will help.

Help pls /fit/.
15 replies and 3 images submitted. Click here to view.
>>
You know what is safe?

Having a proper diet and buying yourself tools and time to make it easier.
>>
>trying to lose 5lb
>considering taking Lipodrene
kys
>>
>>39603337
Lmao look at this retard.

How to lift my urge to die away?
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>>39603253
12oz curls

that means get drunk
>>
>>39603273
I literally never got drunk in my life, I like wine but beer tastes like ass.
>>
>>39603253

Heavy compound movements.

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>she figured out that I'm not actually a Chad
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>>39603039
Was this before or after you figured out she was vapid, shit company.

You got your foot in the door OP that means your making it.
>>
>tfw you blow it

Im trying to make things right though.
>>
This is a question I've had.
I started out as a skinny fat beta.
Now im a handsome muscular beta.
I can pretend to a chad online but never in person.
Do girls care?

I think /fit/ has officially turned me gay. I bought one of these and it's surprisingly comfortable. I don't think I could ever go back to briefs
26 replies and 4 images submitted. Click here to view.
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>>39602980

found the faggot
>>
i don't even use underwear anymore. i get some weird looks from time to time from people opposite of me when i bench but i love how free my guys feel
>>
>>39602980
You were wearing briefs before?
It wasn't /fit/ that made you.

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Why should I begin with Starting Strength if I don't care about functional strength? Is there a beginner programme for hypertrophy and aesthetics?
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>>39602901
>Is there a beginner programme for hypertrophy and aesthetics?
crossfit
>>
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>>39602906
>crossfit
No thanks, I'm not that new. Crossfit looks incredibly dangerous.
>>
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Bump. I also would like to know.

>date girl for year, she breaks up with me after a lot of fighting
>both of us we're fat, me at 195 (5'9") and her at around 210 (5'4")
>decide fuck it, gonna get fit and leave her the fuck behind
>drop down to 170 and 17% body fat after a year
>check on her IG, she lost even more weight than I did and she got sexy as fuark
>her new boyfriend is some dyel punk rock...
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>5'9"
Stopped reading there.
Move to China.
>>
Inherently she's worse off because all she had to do was lose weight.

You're gonna have to crawl through some shit but you'll wind up cleaner on the other end
>>
The worst part is that this was my first and only relationship at 16. I'm 18 now and managed to forget about her for a year, but now that I've checked up on her it's all coming back ;_;

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Does lifting/tech cause advanced ageing? I ask because I'm 23 but people are shocked when they find out, most think I'm 35. Even in highschool I remember telling an adult "I go to x school" and he asked me if I was a teacher. I was fucking 18.

So what causes it? Not just a blanket term like "genetics" but specifically what features cause one to look 10-15 years older than he is? I feel like I've had my youth taken away.
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>>
genetics
>>
>>39602781
I hate that fucking man hating cunt rag.
>>
>>39602781
Less body fat

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Reminder that you will never be TRULY aesthetic without a sleeve tattoo
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>>
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>>39602729
>>
Both of these roidfreaks would look better without the sleeve.
>>
fresh out of the instagram clone machine

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Any Calorie Isolate powders out there?
I need to get bigger but I hate to eat, wondering if there is any pure calorie powder without the extra stuff.
I'm not looking for protein btw.
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>>39602701
Calories have to come from somewhere. If you want really efficient calories, drink straight heavy cream.
>>
>>39602714
But I don't want fat, just calories.
I want to mix calories with water or soda.
Can't calories be extracted from basically anything?
>>
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>>39602701
>I hate to eat
Big fatty here. This post makes me incredibly angry.

Just order a fucking pizza.

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>He fell for the deadlift meme
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>>39602661
>His form sucked and he paid the consequences
>>
>>39602661
>Pulled something.
Clearly not the weights you half repping faggot.
>>
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Why do people take weights they cant handle to impress people who laugh in the end about them?

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I'm not going go the gym today
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>>39602542
cool story bro
>>
>>39602542
But it's Monday...
>>
I can't get out of bed

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What's /fit/ excited for this winter?

Post what you want from father gainsmass or general comfy winter feels
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>>39602535

I want 10-12% bf.
And I want it taken from my face and hips

plz
>>
>>39602535
Achieveable natty.
>>
>>39602535

Please Santa, give me the ability to lose my fat to 12% as fast as possible without loosing gainz from winterbulk

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He's back guys!
https://www.youtube.com/watch?v=BbPMl1ECDe8
20 replies and 2 images submitted. Click here to view.
>>
>>39602516
>HIS BACK GUYS
>>
>>39602516
This kid will be a beast in a couple of years.
>>
>>39602786
he's not gonna be able to lift in a couple of years with that form

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>at the gym 2 hours ago
>cute girl on the only squad rack
>only has one 5kg plate per side
>do the natty walk over to her
>ask if I can work in
>"Oh, I only have one set left. Besides, we would have to change the plates every time :3"
>tell her I use the same weight
>"really? that makes me feel better about myself."

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i can top this

>at gym with gymbro
>both shredded
>doing legs
>work in with two cardio bunnies
>take up both squat racks
>talking to azn qt
>tells me her name is "nairy"
>think to myself, what
>ask her if she's ever been called "hairy nairy"
>a...
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>>
Made me chuckle. Nice one.
>>
>have headphones in
>blasting my own music because gym music fucking sucks
>all squat racks are taken and gym is pretty crowded
>not paying attention to people around me
>someone taps me on the shoulder as i'm in the zone
>spaz out and almost have a heart attack
>raise hand in surprise as i turn around
>elbow some poor girl...
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7 replies and 3 images submitted. Click here to view.
>>
Someone explain what GOMAD is
>>
>>39602468
Pasha... kid... want to cultivate the Slavic mindset?
>>
>>39602468
I think it's about chugging about 3 or 4 litters of pure concentrated goat milk every single day for massive gains

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Can you get /fit/ doing martial arts exclusively?

If Yes, how longer does it take than regular lifting?
45 replies and 3 images submitted. Click here to view.
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>>39602310
No material artist you have ever seen has gotten fit by doing "just martial arts". Look up r/fitness recommend routine for bodyweight exercise to something akin to what martial artists do. Balance, muscle endurance, and mobility.
>>
>>39602310
define fit. if by fit you mean low bf% you can get that with sitting on your ass
>>
>>39602391
Also, martial arts is the practice of technique and skill, not strength. Breaking a wooden board with your fist requires you to know how to throw a real punch, not being able to Bench some obscure amount of weight. It certainly helps to be strong, but you don't need to be strong to do most martial arts techniques beyond basic levels.

DRANK 3 SIPS AND LIKE 30MG EPHEDRINE
HELP I'M DYING

But I'm not hungry :)
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>>39602303
>feel like death
>no appetite

you're taking ephedrine correctly
>>
>>39602303

Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid....
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>>39602500
0/10 pasta bro

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Post YFW you finish your last set of squats
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>>
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> finish my squats
> sit down on the bench to start my BPs
> that burn in the quads
>>
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>>39602286
>finish squats
>begin bench press
>halfway through second set hammies cramp
>>
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Wtf is this 5/3/1 program I keep hearing about? I tried googling it but nobody seems to agree. What's the general consensus here?
54 replies and 1 images submitted. Click here to view.
>>
>>39602270
There is no single way to run 5/3/1 - it's just a set of principles. This is Wendler's official blog:
https://jimwendler.com/blogs/jimwendler-com

This has a couple of templates:
http://blackironbeast.com/

Other than that - just google some 5/3/1 templates and try them out.
>>
Just use this if you're a first time user. Remember to tick 90% of 1RM.
Site has both regular 5/3/1 and Boring But Big.
Wouldn't recommend starting using it unless youve lifter for atleast 2-3 years.

http://www.strengthstandards.co/#/programs
>>
>>39602290
You realise that Wendler has a beginner version, right?
https://jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner

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Hey fit. This is the mold I have to work with. 6'2" about 190lbs without lifting a finger. I don't really care about aesthetics or definition that much. And I don't want to get particularly huge, but I also don't want to go ottermode. I just want to get stronger, be able to run without jiggling, and fuck my girlfriend missionary style without having to worry about my titts hanging down (they do). I have 2 15lb dumbells and a barbell with 2 25lb plates. Limited, I know. What are some exercises I can do to better myself?

>TL;DR,...
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21 replies and 4 images submitted. Click here to view.
>>
Get a gym membership, dont look back.
Alternatively, do what I did and start out with some calisthenics (push-ups, dips, pull ups). Do them often, do a lot and when you feel like you can keep a routine and stick to it; go to the gym.
>>
you look like you've already got a bit of muscle on you, I'd focus on dieting down you'd look pretty decent
>>
>>39602137
Gym isn't really an option rn. I'll look into the calisthenics tho
>>39602193
Thanks, bby :)

But nah, if I lost any weight I'd look like a twig.

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What's her routine?
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>>
her dad made her train to be a superhero iirc
>>
wish I had those genetics
>>
>>39601986
Jesus Christ! She's a big girl!

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ITT: The sport you want your body to show

Mine is hands down karate
10 replies and 3 images submitted. Click here to view.
>>
Also does anyone know where I can find a decent training plan that doesn't include weights?
>>
>>39601696
>>39601700
Dude, shut the fuck up, OK? You're 14.
>>
>>39601872
/thread

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Has anyone here switched from low bar to high bar squats? I've been doing SS but now i want to give olympic weightlifting a go, so I'm going to switch to high bar.

I'm still going to be squatting at least 2x a week so I expect I will be able to hit my low bar weight (3pl8) pretty quickly
7 replies and 1 images submitted. Click here to view.
>>
ye I used to do PL only along with a mandate from the ortho post-surgery not to let knees go past toes if I did squats (but he said I wouldn't, and shouldn't, ever squat again so what did he know).

My only advice is to forget everything you know about cues for the squat apart from tight back and brace. Don't sit back, instead let your knees move freely and focus more on dropping torso between legs. Also you should markedly improve your ankle flexibility if it isn't already solid. If you don't already use lifting shoes, buy some, deload to make...
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>>
>>39601695
I already use lifting shoes, and yeah planning to drop down to 2pl8 and add 2.5kg a session until i stall. Thanks mate
>>
>>39601681
You didn't do SS if you can only hit 3pl8

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How do I achieve 1776mode? is it achievable natty?
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>>39601677
No.
>>
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Maybe
>>
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>>39601677
you need to go on a super male vitality cycle so no

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this guy comes up to you in the club and slaps your girlfriend on the ass

what do you do?
7 replies and 1 images submitted. Click here to view.
>>
>>39601662
tell her she is my fat piggy and you touched yourself a haram beast
>>
poke him with a needle and watch him deflate
>>
>>39601662
>girlfriend
>implying

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My weight is only 126 lbs but I still feel somehow fat.
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>>
>posting weight without posting your height

why do people do this

you don't look fat to me though, pretty skinny actually
>>
>>39601666
My height is 5'7". Sorry about that.
>>
>>39601661
you're really skinny


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