Calisthenics routine I can do at home after working a 7 hour manual labour job
Only equipment I've got is pic related
I rarely go here but last time I was here it used to be "/fit/ - Health and Fitness" so I'm imagining this is still the best spot to ask this.
I've been encountering serious cases of heartburn and indigestion for the past year - I've always had light problems with it but it was once in a blue moon - but lately it's been getting awful. I wake up at night in agonizing pain and I'm often spending entire days in discomfort. The only things that relieve it are Tums and Zantac, the latter being something I'm not very consistently comfortable taking just because I don't like downing pills every day of the week unprescribed, it's just unfortunately the only solution I've found so far.
Based on a little bit of personal research, it's gotta be diet-based, but I'm uncertain as to what's really the base of it since so many different foods cause it. Just some examples:
>Bananas (Which sucks, they're my favorite fruit, but if I eat more than one the heartburn is pretty brutal)
>White bread (pls no bread copypasta, toast is delicious)
>Pizza (I've only had it once this year, and when I did I literally could not sleep from the sheer pain, it actually felt like I was being strangled)
>certain baked goods - namely croissants and donuts (Had about two of each in the past half of a year)
>oven-baked crackers also seem to be pretty unpleasant for my stomach
I haven't found a proper correlation, but I'm also pretty bad at researching these kinds of things, but does anyone here think they know what might be the actual cause and what a decent diet-based solution be other than "Don't eat those foods"? Since I'm following that solution already, bu tit doesn't stop the occasional cases of it I get through-out the day. If the only answer is stuff like Zantac, I'll take it, I'm just hoping to figure out what the hell is going on with my stomach.
I've already scheduled an appointment with my doctor, but the only time we had was in a month, so I'd like to hear some other opinions until then.
I have a similar problem. you could have gastritis. I have to avoid grains, seeds, nuts and legumes to avoid heartburn and I also need to avoid drinking a lot of water with my meals to avoid heartburn
I feel your pain brother. I am something of a heart burn expert having had the two biggest heartburn conditions in highschool. The big two are over active stomach acid and the other is under active stomach.
Over active is your body making too much acid which escapes your stomach and burns your esophagus. This is more common but is more present with greasy or acidic foods (like pizza).
The other, under active, is when your stomach muscles don't activate fast enough. This means that food doesn't...
Comment too long. Click here to view the full text.
What foods do /fit/ recommend for bulking and healthy eating. Im sick of shite food.
So, how's the SS app? Anyone here used it?
What are the coolest/most useful features?
How customisable is it? (aka can I use it for a 4day TM routine?)
180 cm tall woman.
Weighs 80 Kg,
Looks as if she would weigh only 60 kg.
How does this work?
How do I get a body like this?
I'm 5'11 and 168lbs.
Also how long would it take to achieve it?
people are telling me not to run much whilst bodybuilding because it kills gains. why are boxers so muscular and ripped then? as well as being functional they have a better physique than 90% of the dudes i see in the gym.
i know they do mad hiit but these dudes are running 8 miles a day average.
They do sports for a living so imo It's a bad idea to refer to them.
Also they probably are on some kind of gear so again.
I might be wrong but anyways, cardio has always be a good thing for my gains and me.
Just quit drinking and stop worrying about this cardio thing
Post your progress, tips, etc.
>2 years progress on the day
I lost my starting pictures so this is the fattest picture of myself that I can find. I've been on a cut doing icf 5x5 since mid august and have gone from 240lbs to 172lbs. I hopefully only have under 10 pounds left to lose.
Sorry bout them hips bruh... nice loss tho, mine is over 1.5 years around 45 kg. Ask me anything
How many pull ups can you do?
Thoughts on this video?
So wide grip bench press is completely pointless then
ITT: Post your favorite oatmeal
What will this do to my stomach? Can you actually digest 81g of protein in one shake and not stink up a whole city?