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Archived threads in /fit/ - Fitness - 98. page
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Thanks for all the help /fit/
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This has made me realise.

The best way to check if you have made progress is to switch around your before and after pics and post on /fit/.

If you get a load of abuse you know you have made gains.
>>
Dafuq is wrong with your back?
>>
>>39602797
keyboard posture

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What can I get my 18 year old brother for Christmas?

He lifts and plays rugby. Was thinking of just getting 5kg of whey.
12 replies and 3 images submitted. Click here to view.
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I'd be happy with whey as a gift anon
>>
whey and preowrkout are breddy gud gifts
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>>39601543
wrist wraps, gift card for vitamin shop or gnc, gift card for lifting clothing companies.

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Saying that you've got a "home gym" just because you happen to own workout equipment that happens to reside inside your home is a quick way to signal to everyone that you're never going to make it.
It's the equivalent of saying that you've got a home restaurant because you've got a kitchen or an indoor heated swimming pool because you've got a tub in your bathroom.
40 replies and 7 images submitted. Click here to view.
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I agree most are absolutely poverty tier.

I have a basic home gym (Cage, oly bar, plates) but I still go to a decent old school bodybuilding type gym.
>>
>>39601495

Also nothing beats the atmosphere of a good old school type gym
>>
>>39601477
that pic is like upper-middle class white dad core

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Does importing it into Australia from an overseas business have any risks? I haven't yet found a proper clear answer about whether it is legal to do so or not.
10 replies and 1 images submitted. Click here to view.
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>>39601398
>Count step every make
>>
>count step every make
What did she mean by this?
>>
>>39601398
I'm pretty sure as long as it says it's for research use only it's fine. Be careful.

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How much cross fit do I need to perform to achieve this?
7 replies and 1 images submitted. Click here to view.
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>>39601234
all of it, at least 20 trips to snap city
>>
>>39601234
do space marines have dicks?
>>
>>39601234
Dubsdecide

>get fit
>people start to treat me better
16 replies and 5 images submitted. Click here to view.
>>
iktftbqhwyf humans are really fucking shallow. after I made this observation I only treat people good if I believe it's feasable they would treat an unfit version of me the same
>>
Why does this piss you off?

I think it's a great thing. You get out of life what you put in. From 18-24 I was a lazy NEET that just ate like shit and played video games all the time, didn't own any decent clothing, was a shit cunt, didn't get any women flirting with me or even looking at me.

Now I am 30, 6 years lifting, I quit my job, went back to university full-time, surrounded by women all day now, getting so much sex, even female lecturers flirt with me. Probs going to fuck one of them as well (one of my qt lecturers in her mid 30s). This woman...
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>>39601194
Wtf i hate people now

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Is AUS/fit/ ready for summer?
>Tfw live in dubbo so no point leaving the house.
30 replies and 4 images submitted. Click here to view.
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Not really. I always have melancholia in the summer for some reason. It's like Reverse-SAD or something.
>>
>>39600486
stop. posting. trannies.

final warning.
>>
>>39600607
Just enjoy the sun :)

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It's time for not being fat anymore. I'm ready to grab titties that don't belong to me once more.

What am I eating from now on?

Can someone tell me what to eat, specifically? As in, for breakfast, eat this food and that much of it. Also, how do you deal with being the fat guy at the gym. 6'3", 240 lbs, kill me none of that is muscle
39 replies and 5 images submitted. Click here to view.
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>>39600435

Also, do you want to gain while losing weight, or do one at a time?
>>
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See this is why you're fat, you expect everything to be handed to you when it won't and can't be. You have to READ the STICKY just like the rest of us, research all sorts of shit related to your goal, wolfram nutrition info figure out your TDEE etc. Going to the gym is 25% the equation the rest is proper diet. Read the sticky and fuck off, specifically.
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>>39600435
just stay away from sugary drinks, fried foods, "junk food" and that will help alot. but just use your head in what to eat..

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6 replies and 1 images submitted. Click here to view.
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>>39600409
Run barefoot or minimalist, not even joking
>>
>>39600409
kick trees
>>
run hard up hills

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what's the locker room shower etiquette when washing your dick and asshole? I don't want to look like i'm jerking off in there.

is it a non-issue? is there a length of time I should be washing my balls and ass?
20 replies and 1 images submitted. Click here to view.
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Lift your shaft like you're unsheathing a sword. Nobody faps that way.

Also, lift one of your legs up a bit so that everyone knows you're trying to get a hard to reach spot.
>>
do girls jack to gay porn
>>
Man, I use the little shower stalls in my gym not because I'm insecure about my dick. I use it because I'm p hairy and washing my crack is like reaching into the abyss of Tartarus and vehemently and violently thrashing soap. It's disgusting. No one deserves the misfortune of seeing me destroy my asshole with soap.

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Memes aside, what are the benefits of crossfit?
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Functional strength for one
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>>39599938
Same as normal lifting except if your goals are to achieve a good physique or a good PL total you'll reach it slower.
>>
>>39599938
makes orthopiedists boat payments.

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How do i do it brehs? I just spent ANOTHER night lurking on 4chins and i gotta go to work in like 4 hours. What do?
9 replies and 4 images submitted. Click here to view.
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Do a 24hr reset

Stay awake then go to bed at 7pm.
>>
>>39599695
quit work
>>
>>39599695
Same here but gonna skip school

Did it Friday also. :/

Really have to start hauling ass for once

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Can anyone tell me why this guy's body looks so fucked up? Is he doing only two exercises or something? Does he have a disease?
26 replies and 4 images submitted. Click here to view.
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Looks like a giant hernia lol
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>>39599178
diabetes stomach
>>
>>39599178
He has garbage abdominal/oblique inserts combined with shoulders the same width as his hips.

He was dealt a shit hand by genetics and lifting has only made it more oblivious.

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>those two skinny teenagers that show up, use every station/machine on baby weight, all while giggling to each other and playing around on their phones
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>>39599151
>being this mad about a guy with a friend going to the gym
Autism
>>
>>39599260
>That true autist who throws around the term to help themselves feel less alone
>>
>have literal autism
>barely notice other gym goers

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Here we create the ultimate guide to lose fat, gain muscles, and maintain muscles. Complete with specific workout routines that maximize results. Also a food guide with suggested meals and quantities for cutting, bulking, or maintaining.

Please give any information you can so I can collect it all and create the ultimate guide. The idea of this guide is to allow new lifters and even experienced ones a place where they can find tips, strategies, and help to get better start lifting and to better form, physic, and health.

Yes the sticky covers all this but it is...
Comment too long. Click here to view the full text.
38 replies and 6 images submitted. Click here to view.
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>>39598612
It's called THE STICKY you stupid fuck.
Your thread is pointless and stupid, GTFO.
>>
>>39598612
>I don't count macros
>I run 3 split routine but freestyle when lifting
>Have no meal plan

I should probably start counting because i want to get bigger
>>
>>39598659
The sticky is embarassing fucking trash.

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who /intermittent fasting/ here?

Everytime you eat you're causing your test levels to plummet. That is why when you wake up you have morning wood because test is highest in the morning when you haven't eaten for many hours.

Intermittent fasting means restricting your calorie intake to a feeding window of a couple hours. This way you have optimal test throughout the day and consistent IFing will raise your base test levels.
38 replies and 6 images submitted. Click here to view.
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checking in
start eating at 2:00 pm stop at 8:00 pm the fat loss has been going good so far
>>
>people actually think skipping breakfast is an achivement
>>
>who here is retarded and feels like passing out for the first 6 hours of the day

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>Go on /fit/
>ctrl+F "BlG ol MlKE P."
>No results
Wtf brahs?
24 replies and 5 images submitted. Click here to view.
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>>39598086
Shit brah thanks for posting this I almost forgot to pin my test to reach the levels of BIG MIKE P. THE NATTY KING
>>
Wow! I have to redefine what I know about natty limits after seeing him!
>>
>>39598086
HUGE

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Who /pendlayrow/ here?
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>>39597226
is this the stronglifts barbell row? then me! i don't know fuck all about lifting.
>>
>>39597226
I do it with DBs. Feels good, senpai
>>
>>39597226
rip back

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plg-powerlifting general

a peaceful place for powerlifters
331 replies and 65 images submitted. Click here to view.
>>
Why are powerlifters such fat retards?
>>
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>>39596901
>tfw no cute pupper
>>
>>39596912
Because they are powerlifters

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QTDDTOTT Questions That Dont Deserve Their Own Thread Thread

Old
>>39580489
338 replies and 40 images submitted. Click here to view.
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best dick exercise for mass?
>>
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routine check me senpai.

basically greyskull but I don't like 3x5 rep range
>>
>>39595856
I found an old barbell in my basement, but one of the pieces slides off when I put the weights on. Also are there caps where I can put the weights on and hold them there?

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/fit/ WILL defend this.
139 replies and 17 images submitted. Click here to view.
>>
>>39594055

I can't defend it as a guy that like Milo
>>
>>39594055
At least he is in the gym actually doing shit instead of posting on social media websites.
>>
A bit of shame never hurt anyone. That's the problem with our society - not enough shame for being stupid.

That said, I don't believe in commenting on anyone at the gym. They're taking steps to resolve it, even if it may not be genuine or half-hearted.

I'll never fault a fatty for being at the gym. Never.

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CMONNNNNNNNNNN
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>>39592739
Rolling single digits squared
>>
>>39592739
will this exercise increase my gains?
where do i find somebody to do it with?
>>
https://www.youtube.com/watch?v=lde2V-8hZ2k

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2 questions.

1. Is this stuff legit? The 2 5.5lb bags for $60 deal has me tempted.

2. Does anyone want the referral credit if I buy anything? Feels like a waste to leave that bit empty when making a new account.
46 replies and 6 images submitted. Click here to view.
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>>39592213
yes its legit, got it myself too
no i cant use referral credit because i live in shitty third world country

inb4 no its not sweden
>>
>>39592213
My friends referral was YUEN90 iirc
>>
>>39592213
yes, it's good. only thing is that its clumpy, even if you mix the FUCK out of it.

>not having the superior, cheaper and more caffeinated sip
116 replies and 49 images submitted. Click here to view.
>>
> cheaper
I get my coffee at 50 cents a cup

And I get the gourmet shit
>>
>>39587283
Never had that one. How is it?
I like the all white one.
>>39587296
>gourmet coffee
That's a meme you dip
>>
>>39587305
White is better desu

Is there any diet or calorie free protein powder?
9 replies and 4 images submitted. Click here to view.
>>
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>protein
>calorie free
You need to make some brains gains, son.
>>
>>39602549
Protein, by definition, contains calories itself.
>>
>>39602549

>Calorie free protein powder

A gram of protein contains about 4 calories... what would you be eating if there were no calories?

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... you could lose massive amounts of weight by getting cold. The body uses most of its energy (70% or more) to stay warm.

Sadly, this doesn't work.
19 replies and 3 images submitted. Click here to view.
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>>39602159
>Sadly, this doesn't work

Does it not?
>>
>>39602159
The most effective way to stay warm is exercise. Funny how that works.
>>
>>39602171
https://www.ncbi.nlm.nih.gov/pubmed/19775494
it does, fit is being esp retarded today
people in the arctic routinely eat 4k calorie diets with moderate activity (walking etc)

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Does anyone else suffer from not being able to swallow down your food?

Like I've just ate a croissant with peanut butter and milk and as I'm walking to college I'm still chasing on the last mouthful for the last 15 minutes gradually witgering down at it.
6 replies and 1 images submitted. Click here to view.
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>>39601822
Stop sucking cock.
>>
>>39601822
Rabies.

See a doc or die.
>>
>>39601822
Vagus nerve lesion. OK will surely die.

I'm getting a fuckton of speed soon and i need to know if it'll fuck me up if I try to work out on it
help pls and thank
20 replies and 3 images submitted. Click here to view.
>>
good luck
>>
>>39601834
Thank i guess
>>
>>39601799
dont do it if you want to keep eating properly ever again

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Let's assume there was a young child who had his mind set on being the most physically fit, and prowessful human in the world.

Agility, Endurance, Speed, Strength, ect

Assume money is no problem and you can start whatever program/diet from the age of 10,

how could you make this child the best,

Discuss
13 replies and 3 images submitted. Click here to view.
>>
>>39601500

>Assume money is no problem and you can start whatever program/diet from the age of 10,

he already failed.

and thats not even counting in genetics which is 90% of the battle.
>>
>>39601500
Looks like op didn't read the sticky
>>
>>39601500
Ditch him as soon as you get the chance to become a hunter.

10 replies and 6 images submitted. Click here to view.
>>
Get on my level
>>
>>39601444
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
>>
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Don't you want your whole body to be /fit/?


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