just did them, mostly felt the triceps. I have a poster that said it only works triceps and back, but that picture looks more legit. probably works them all just not as much as tri and back.
This will help you to not visit snap city
If you want a girl to have a big booty, make her do this :^)
Top kek i don't know i haven't noticed it before
Guess this is all that i have /fit/ related, i have some recipes but i don't know if that is what you want, i will do my own info charts one day :^]
That is everything that i have, if you got info charts flexibility related i would be very happy, i hope that this helps you to get some criminal gainz