Share the craziest pieces of broscience you've seen.
Squatting/deadlifting barefoot will cause the bones of your foot to shift out of alignment. Your body wasn't made to lift such heavy loads like that. The reason lifting shoes have straps? That's right, to keep your bones in place
>uh dad walking and jumping place about 5 times the amount of stress on your body as a deadli-
Listen to your father, boy
>mfw I convinced my friend that roids gave you teste cancer to keep him from taking them
>I'm natty, I just take protein shakes.
The idea behind this one is that your lats do more work, training them a little more and thus you'll get a little more growth. It's not broscience, it's just saying train harder get bigger.
This. It's worse when they take creatine and claim natty.
>it's year 2014
> go bald brah , propecia has terrible sides!
It's like 1% and it's mostly for those taking Proscar instead that is 5 times the dose.
haven't taken the tren plunge yet, friends who use(d) it say that once you get on tren you might as well stay on or use it every cycle because you won't be able to maintain "the look" without it.
have used superdrol twice and test-e once, people still say "durr hurr i thought u were a girl" even though im 6'2 200-205lbs
>not crushing birth control pills up and putting it in their drinks and food so their estrogen levels go crazy
heh nothing personal , gyno friends
"Use lukewarm water in your protein shake, so that your body won't have to waste calories to heat the water and the proteins"
(buddy eating a banana in between sets) "You have to completely chew the banana into fluids in your mouth, so that the carbs go directly into your muscles"
There is a point where cardio theoretically kills gains.
You do not have this amount of gains. If you're natty, you will never have this amount of gains. If you've hopped on the bicycle, you're looking at Jay Cutler amount of gains before you have enough gains to worry about this.
lol try again.
A combination routine of anaerobic and aerobic training significantly limits the amount of hypertrophy of Type IIA muscle fibers. Additionally, under this combined routine, there is no hypertrophy of Type I and Type IIC fibers. If the athlete is training anaerobically, the Type I and Type IIC both hypertrophy. Type IIA SIGNIFICANTLY hypertrophy.
Lmao get ya bankroll up cum guzzler. Maybe read a book on anatomy and physiology, too.
Bones become more dense when given a Minimum Essential Strain (MES). The best way to hit your MES is traditional weight training. That is why weight training is highly recommended for older folks and women. It will help you avoid osteopenia/osteoporosis.
>implying there isn't a way to gain instant gains.
you're gonna really really really like these gains