Hello /fit/ I got a confusing explanation at the gym so I'll try to verify it here with a shitty paint thing.
Incline dumbbell press: Left or right?
Or are they both legit exercises?
Try it like this (requires powerlifting velcro shoes)
I was thinking the same
OP can use the over inclined bench
no need for the Velcro shoes
Psh, amateur. This is why you need a lifting buddy.
If you have a gym bro, you can do the antigravitational incline benchpress void, but the emotional link between you two must be very strong.
This is the most enjoyable form
Just remember to say no homo
If you see someone using incorrect form you should demonstrate proper form by benching their bench
>no leaving humanity behind and becoming a car
To master bench press, first you need to understand the cycle of gains
Here's a novel idea. If you don't like the thread, just hide it and don't post.