Hey /fit/ will I lose weight and start to look some whatvlean if I only do cardio and calisthenics? I'm new at the whole weight loss the proper way. I've been on crash diets but I don't want to lose any muscle this go around.
Read the stick.
Bottom Line: Probably not, and fuck crash diets. Do your research, mix cardio and lifting and stick to a diet that properly fuels you. The sticky should have all the info you need.
Getting /fit/ is like 80% diet. This doesn't mean only vegetables and rice and chicken, you can still have candy and shit in moderation
Tl;dr sticky and do some diet research on google
No, you can't.
You need to regulate what you eat beyond the sources you get your nutrients from.
For instance, I could eat 10k cal in nuts and stick to that weak ass diet you described. I'd get fat as fuck and get nowhere. Don't be lazy.
>I've read the sticky but it's all about dieting
No, you didn't, otherwise you wouldn't be asking this;
>I want to know if I can do it without any dieting other not eating fast food, candy, and that type of shit.
Yes, it takes more time but you also get the additional benefits of easily being able to move your body however you wish
Sauce : I'm currently cutting, running and doing calisthenics