ITT: Exercies/machines that look retarded
>they felt the need to take separate photos for these
>wonder why people think we're all idiots
Oh god, everybody at my gym that does Lat Bar Pulldown.
>Set weight 45 lbs too high
>Use your body weight to pull bar down to full arms length
>Use lower back and thighs in a jerking motion while using whatever strength you can muster in your biceps and upper back to pull the bar as close to your forehead as possible
>Repeat step 3 three to eleven times before standing up, walking over to the mirror and flexing your biceps
>Anything you do on the Smith Machine
Fucking robot thing making fill in pictures of cakes. Damn it I'm tryna cut.
>not doing Starting Cat
It's like you guys don't even want to make it.
everyone get up and do this one right fucking now. I feel like I'm in footloose
thank you for the great thread OP. I haven't laughed like this on fit for a long time
>Look ma no hands
>How the fuck am I supposed to curl this?
>Planes going down
>Setting off the lunk alarm
Aww thanks babe. Here's an update of one I already posted because I found another sexual position.
>Street fighter idle
>Sacrifice to backsnap gorilla
>Rowing on the edge
>Forgive me father for I have creatined
>You're my bestest fwiend
>It's still there
>YOU'RE NOT MY REAL DAD
>The last rep
>What have I done
That exercise where people take like a 5lbs and they flap it around at their sides like they're being attacked by bees or some shit
>everyone get up and do this one right fucking now.
Just did for a few seconds.
Shit was FUN!!
That makes a lot more sense. Makes me think of a quote I long lost sauce to, by some college gym coach or something to his graduating class:
"Hey remember all those times I made you climb a rope while holding a basketball between your knees? That was for my amusement."
Dumbbells? You dumbkids, when I lifted we didn't HAVE such fancy shit, and we STILL got the job done! "Stonelifting" wasn't specialized niggershits, it's what EVERYONE did when they wanted to have sex with demons! In the middle of the ocean!
>everyone's face when I take up one of the two free benches to do these
The basic hip swing is good for some short, intense cardio that doesn't involve running, which is great if you're like me and absofuckinglutely hate running.
Tried the "snatches" and all they did was make me afraid I was going to break my forearm. I'm convinced that's just more made-up shit by a PT attempting to justify $75/hr sessions.
can't help but think of gay blowjobs whenever I see dudes doing this
Formula 1 drivers do that exercise, so they can rapidly turn the steering wheel when necessary. They also do crazy neck exercises for strong neck muscles, because their necks experience a crazy amount of g-forces during races.
Formula 1 is physically pretty demanding.
>mfw nobody posting the leader of the free world
OP again. Got bored and cba to study. Have some more
Just get the good ones, I'm clutching at straws now.
I may have edited this one
Gonna break it up into parts for maximum viewing pleasure (I hope).
Please put in some of the comments as well, some of them gave me a good giggle.
>>32283434 (lunk alarm bit)
Okay, I and II have comments you/I liked. On to part III