>>34496126 it completes and complements the rest of our physique. no girl is going to blush and say "omg anon your calves are so big and sexy :3 !!" but if the rest of your body is in awesome shape and you have some baby calves it's going to look weird
a lot of calf muscle development is genetic though, I never train mine specifically but they're pretty meaty
Straight legged calf raises 3-4x6-8, do a 2 second pause at the bottom of each rep, slow 2-3 second eccentric, explosive concentric with a 1 second squeeze at the top. Rest 3 mins or as long as needed.
Then do seated calf raises (knee bent) for 2-3x10-12, do a 2 second concentric, 2 second eccentric, 1 second squeeze at the top, slightly shorter pause of 1 second at the bottom. Do 2 mins rest. Drop the weight on each set if you have to to maintain volume. Your focus should be on the raises heavy for 6-8, not these, you should also feel the burn like crazy on these.
Go heavy, do that 2x a week, eat, calves should grow. Do a 2 week runup from 80% of max, then at the end of 2 weeks do a 4-6 week cycle trying to add weight whenever you can (again, focus on the calf raises in the 6-8 range for progression). Repeat this cycle.
I know it's nothing fancy, but you dont need any broscience bodybuilder bullshit with 20 rep calf raises and 'BLITZ AND BOMB THE CALVEZ ONCE A WEEK BRO' where you to into the gym and do a million different calf raises. Trust me on this. And all the little info I said is important, the tempo is VERY important, the cycling is important to (if you go longer than 6 weeks your lifts will start going down unless you deload and you'll burn out, calves will stop growing or may even shrink)
Run this cycle once or twice and if your calves haven't grown at least a little and everything is in check, youre probably just fucked for calves genetically. Consider implants.
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