I was about to buy Zinc tablets, but I figured this would do a better job, since it got Zinc + Magnesium and Vit. B6.
I heard it made people sleep better.
Do you guys use this, what brand would you recommend?
ZMA + omega 3 +wit d + multivitamin
pretty much any /fit/izen should take this
and yes, ZMA should give deep dreams, i can say that only because i took magnesium and it made me sleep all night
it works only because there isnt enough of these minerals in our food
I started taking ZMA just yesterday, and all day today I felt like a zombie, in a dream-like state. The lack of focus was annoying, but at the same time relaxing. Now, I don't know if it was due to the ZMA or just general tiredness, but I think I'll keep taking them for a week or so and see what happens.
Did you take ZMA before you slept or you did you take it in the morning?
Guys, Zinc and MAgensium when taken in large doses act as a nervous system relaxant which allows sleep to be more efficient
if you take it to start your day its like being on an opioid babhahaha this guy