Has anyone ever done a water fast or juice fast resluts experience I wanna start one
There are many proven health benefits to fasting short term, I'm too lazy to give you sources (and you wouldn't give a shit anyway, you're just a shitposter).
Anyway, OP, I did three days on just water. Ate dinner one night, waited until dinner three days later. The first day of the fast I was hungry until about 4 pm, then the hunger went away and it stayed away. I thought about food a lot, but I wasn't hungry. Also, your body goes into ketosis, which is like a very mellow high at that level. Basically, I walked around forrests and looked at clouds.
Mental ability will be reduced, so do it over a weekend or when you don't have to focus very hard. Also, don't lift or do anything strenuous, you'll pass out. Have fun m80.
I experimented with fasting. Longest stretch was 36 hours. Really drains you of your vitality.
I also tried fasting one day a week for a month and a half as a sort of auto-calorie regulation during cutting. It worked, I didn't experience negative effects on my training, but it really just sucks.
Enjoy your food, just in less amounts if you're cutting.
The whole "Detox" fad is all bullshit, your liver's job is to detox, your job is to not munch liver-damaging drugs and alcohol all day.
my longest fast was about 50 hours. it's stupid, and the health benefits are negligible compared to just eating right. however if you're into training your willpower, it's a decent exercise