So all the sudden my left hip started hurting when I squat. Obviously hurts more if I squat more weight but wondering wtf is up. Should I just stop squatting for awhile to see if it's corrected or should I do more hip stretches or what. Getting frustrated. I quit for about a week and came back and it still happens. Help.
Just fucking stretch. Pic very much related.
Is it happening when you are in the middle of the squatting part?
Does the pain feel like it's a joint pain, muscle pain or tendon pain ?
During which movement when you're laying on your back is the pain occurring ?
that fucking pic
>neutral head position
Nope, you can look down, up, neutral, whatever, doesn't matter.
>knees behind toes
Nope, knees can go as forward as they need to, which is different for everyone.
>weight on heels
Nope, weight is distributed over the whole foot. Center of mass should be in the middle of the foot.
Also, none of this matters for a fucking unweighted squat.
Try low, I mean LOW weight for a while and see, if you still hurting, like after 2 weeks, get it check out.
Last year I was squating 300, feeling like a boss, then went to the ER.
Yeah, now if I can squat 275, I'll be happy