> tear my acl
> autograft acl
> can't squat no more with proper form
basically i look like this (not a wymen tho, only video I've found):
see that weird hip/back movement?I do that but a lot worse
I'd rather not leave this big compound movement out of my routines but I'm kinda forced to
thinking about switching to db split squat, what other exercises should I add to make it even with squats?
I've healed years ago stopped training after a while because I'm an idiot and now still stuck with the problem
right now the side imbalance is noticeable in almost all standing exercises (I can DL lmao1p8 with no form problems at all tho)
squat is the worse and I'd rather save my back for the long run
Lunges, (sideway) step-ups, single-leg glute-bridges, single-leg hip-thrusts, hip abduction/adduction machine, sidelying bodyweight hip abductions.
Although not unilateral, can still be useful:
back extensions, glute-ham raises, hanging leg raises.