/fit/izens what is SS
>inB4 Read the sticky
Just because you might really just be a simpleminded newfriend:
SS is Starting Strength.
It's a beginner's workout program.
You do it 3 times a week.
Squatting every day.
Gets you strong.
It literally explains SS in the first link in the sticky.
This is why we say read the fucking sticky. If you retards literally pay attention to what we say you wouldn't be googling or asking about stupid shot like this.