do they exist?
canned chicken soup
fish pie mix (salmon, cod, mackarel cuts)
put in microwave for 2.5 mins.
2.5 mins again.
Enjoy your INSANE fucking gains, both in taste and muscles.
Invest in a crock pot
>pulled pork at Costco is under $3/lb
>the 5 lb deal for pork tenderloin is like $11 or $12
>cook all of it on Sunday
>if will last you the full week. ez pulled pork sammiches whenever you want. Grab some roles, some Cole slaw, and some bbq sauce and you're set.
Also the obvious choices: RICE AND BEANS
Also, look up "the weightlifter's kitchen" on jewtube and learn how to make a stew.
That's literally all you need for hearty as fuck meals for days on end.