Quit working out for a year now, and rejoined a new gym today!
Does anyone have experience how long it takes to get my old form back?
Picture related; its me a year ago, and me today
No hate brother, but they're correct, in fact you look better on the left, but that's probably the lighting
But i'd go out on a limp and say you've gained very little to nothing in that year, i'm guessing you didn't bulk or did some clean bulk shit, it obviously doesn't work
>go get that extremley painful surgery breh
>wear a bar in your chest for 3 years fam
>high chance of it caving back in again tbh
Unless you're under 15 that surgery is just wayy too much to recovery from. Not worth it for OP.
The chance of major regression is really that high, but you might get a little bit. From what I've seen, some people get a little bit back and it's not perfect, it's usually worth it. Mine regressed about 15% back to what it was after 4 years and 1 bar but still happy with the result.
3-4 months. I recently got back to my old lifts after having surgery in May. 1st day at the gym my lifts were pathetic, they were the same as when I started lifting almost 2 years ago. But gains come quickly.