hey /fit/, I need something like Couch 2 5K but more suited to my needs. I need to be able to run a 2K in 8 minutes by august next year.
how would I approach this?
gotta go fast to leave humanity behind m8
>I would then focus on finding a program to increase you speed
know any that I could look into?
seriously? you could easily go from couch potato to running a 2k with an average speed of 9mph?
> seriously? you could easily go from couch potato to running a 2k with an average speed of 9mphIn two months?
Yes im serious. Unless you're wildly out of shape or missing a leg this shouldn't be hard. For anyone.
1.25 miles at a six minute mile pace is beginner level stuff.
Now maintaining that 6 minute mile for mile after mile is another story entirely.