>mfw people eat cooked meat to get protein
>they don't realize this denatures the protein
Read up for yourself, boyo. "Thus, because the human body cannot utilize denatured proteins, cooked food are largely useless sources of protein to the body."
It doesn't say that anywhere in the article. And it's blatantly wrong because your digestive system denatures protein before it chops it up into amino acids which are what is used by your body to make it's own protein.
Did you think your body literally takes the muscle protein from meat and transports it into your muscles?