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Post No. 34531805
Hey there, /fit/. I'm 19, 155 lbs. Been working out for four months. Any tips for a small guy that can speed up results? Not looking for a "get ripped in six weeks" scam, just some tips as to what I can do to get the most of my workouts and know that progress is being made.
I admit that my diet is not the greatest; I eat as much protein as I can but a full time job doesn't allow for that most of the time. However I intake very little sugar.
>Workouts normally consist of:
>5 min cardio
>incline dumbbell presses
I use heavy weights and low reps. Help me out, /fit/.