>>34534482 >Finish your workout with a drop set Cannot endorse this enough. Particularly with dumbell incline - holy shit. I rocked up to work one morning after finishing a set doing that and it got noticed by heaps.
>>34534561 >throwing around completely random numbers It completely depends on where you are. Just start lifting? way sooner than that. Been lifting for thirty years and at your genetic limit? Sorry, you're out of luck. Don't spew bullshit
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