My diet's going well and I'm steadily losing fat all over my body. However, are there any other options regarding removing that fat layer over my abs?
I'm aware of supplements etc, but I've become intrigued of ultrasound cavitation.
Has anyone had any experiences with it? Does it work? Will I lose fat or waste my money?
There's a study somewhere that found that ketosis is more effective at removing lower abdominal fat than just caloric deficit with no macro changes.
On second thought, maybe it was IF, but I think it was keto. Maybe do both?
Thanks for the advice. I'll check for studies that suggest that. I did Keto for the first 4 weeks. Worked really well. Lost heaps of fat very quickly.
But at the moment I'm back to normal calorie deficit (which feels much better).