Is it okay to work lats before chest? Usually I bench first then do back after because who gives a fuck about back. Will my body be more tired and unable to lift what it usually can?
>Usually I bench first then do back after because who gives a fuck about back
Fuck man why are you asking us? Try it out and see if it works for you or not.
If you are doing close grip and going heavy it might be hard to keep your chest out of the equation so in theory it should impair your bench somewhat, or it might just be enough to warm you up.
Personally i dont notice any problems benching after doing weighted chins or whatever, but it might be different for you. Cant hurt to try.
once you have a mind & muscle connection with your back it's game over..
best pumps, most fun muscle group to work
This is definitely true. Back has become so much fun for me now, I look forward to it even after I've just finished training it.
You have to be hairy as well m8
I'd say the cut-offs are
>AT LEAST 1,80 / 6' tall, but around 1,88 is optimal bear mode height
>bmi has to be over 25 (ofc with correct bf)
>bf should be ~15% (maybe a bit more) for optimal big-strong-and-built-but-still-aesthetic mode
And mot importantly:
>HAIRY HAIRY HAIRY!!! Chest hair obligatory
sorry to say brehs but no hair, no bear