I was 153kg five weeks ago (337lbs)
Dropped to 139kg currently.. was an amazing feeling seeing a '3' pop up on the scale today
Progress so far via calorie deficit, cutting out processed sugar and ~40-50 minutes cardio 4-5 a week (mostly elliptical)
I've also been taking L-Carnitine and Lecithin supplements
I still see a whole heap of fat burning products on the market.... Is there anything else worth taking?
Green tea extract has the best price-perfomance imo.
Yes, I know that I am shilling myprotein.
£4.49 for 1000 servings.
And no fat burner has as much evidence as green tea for it's use.
I am using coffeine and green tea only. The rest isn't worth the money imo.
No to clen,
DNP is safer in low doses. Less cardiac issues related to cardiac hypertrophy due to the stupid doses you need to get anything decent out of clen.
Clen is fairly shit anyway, especially when as fat as OP due to various physiological reasons lyle mcdonalds books can tell you about because I'm too lazy to cite stuff myself.
You don't need to take anything questionable until you're getting into the low teens of bodyfat percentage.
Caffeine is probably the only recommended thing when you're above 20% simply as a mental stim.