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Post No. 34536704
Okay /fit/. I gotta ask your opinion on the Big 3. For many of us, we just wanna have a good and strong body so i ask you this:
Are there any variations of the Big 3 that should be done instead for hypertrophy gains?
I was thinking about it and the snatch-grip deadlift works the upper back more correct? So wouldnt that be a great substitute to a normal deadlift as the lift itself works the upper back more which is an important area to look big in? Get big, get big, get big, get big.
So what say you, tell me the variation to the big 3, even a variation to the military press, that in your opinion is better for physique building while balancing strength.
I was thinking:
>Stay with the back Squat
>CGBP with chains/bands