Been feeling kinda depressed, ie low energy, loss of interest in everything and sadness (been tearing up for no reason on the bus).
I was wondering how effective is St. John's Wort for treating depression? I used to take anti-depressants but I don't have any access to them any more.
Also Supps thread
pretty sure that shit is placebo. if you don't have anti-depressants then just meditate and try to work shit out. i know it sounds gay when i say meditate and i thought that too. i started doing that and i would just sit there for a while and i randomly started hearing voices in my head. shits weird breh. it gives you time to reflect though and that helped. it allowed me to put a bunch of stuff into perspective and it helped ease my anxiety/depression. yet again, that in itself could have just been placebo for me. find what works for you m8. depression is honestly a meme.