How do I increase shoulder width? Not necessarily just more muscle, but is there a way to make it actually wider like pic related, or is it just genetics ?
tl;dr programs to make doorways seem too small
Deltoid growth is what your looking for, you want exercises that ensure the muscle contracts. Lateral raises are your best bet but good luck with that, getting your shoulders to pop like that without steroids is not easy.
Im a dyel fag who started 1 month ago, but my shoulders are naturally kinda wide
so its genetics, maybe you can still train them to get wider though