>tfw i hit 5x3 last workout
next workout is tomorrow
pr for one set is 7
it was only like a month or so ago when i could do 3 chins and 0 pull.
cliffhanger, hammergrip, and inline pull ups are fun too, and a little harder than chin, but a tad easier than pulls
>talking to a qt 7/10 girl
>working put comes up
>tell her my squat record
>"Wow I dont even do half that in cross fit"
Does anyone have that weightlifting video in that crossfit class?
The one where everyone lifts like this
>chin ups 5x3
>pull ups 3x3
Feels bad man, difficult pulls to do. On a cut anyway (gonna get down to 220lbs - lost 11lbs already).
>mfw the guy i train with gets 20 regular pull ups, 8 pullups with 25kg weight, and 6 with 35kg weight