Am I doing it right? Never done it before.
Congrats. I'm not the same guy but anything over 225 for squats I'll belt up for. Deadlift is anything over 315. Also knee sleeves hardly provide any support. I use mine to keep my knees nice and warm. Lose the ego, kid.
I'm bulking dude. This was me before I started.
This is the roo natty limit