>>34549028 I have a herniated disc like in said picture, but I still go to the gym. i just focused on more core and low back work now because of this problem. Are you only suffering from back pain or sciatic pain too?
>>34549075 hehe juices... >>34549080 do you do a lot of dead lifts? because those will kill lol. but i went to physio therapy for 6 months and herniated disc went back into place.. its back now due to me being careless. what do you do for core exercises?
>>34549174 believe it or not but it does XD its not really even juices its a gel type of material lol but as bad as it sounds YOGA is what i had to do with a few other things to set it back. which way is your disc popping out? front or back?
>>34549286 well mine was pushing the "gel juices" against my sciatic nerve. i had to do superman's,a weird kind of push ups, and a few other things. and after a few months pain subsided and the gym was home again
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.
If a post contains personal/copyrighted/illegal content you can contact me at firstname.lastname@example.org with that post and thread number and it will be removed as soon as possible.