>>34551191 Actually the point of this grip is to eliminate the lever arm at your wrist that occurs when the bar slides back in your palm. By placing the bar directly above the wrist you ensure optimal force transmission.
>>34550507 Most important thing about that grip is that you keep the weight loaded on your forearm rather than your wrist. Don't think too hard about it. Things are always a little different since everyone has a different body.
OHP is the weirdest shit. in the gym I can barely do 40 kgs for 5 reps lifting from a rack with my hands carefully gripping like in OP's pic. At home I can do 47 kg easily just lifting the bar off the ground giving zero fucks about gripping properly.
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