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Post No. 34553541
Hi /fit/, for awhile I've been distracted by work, and when I get home, I'm almost always tired so all I want to do is play video games, or watch TV. This has led to me gaining about 5 pounds. Recently, I got a new job which is less energy intensive, so I have time to exercise.
I know this isn't my personal blog or anything, but I just wanted some quick advice, so I can gain my title as a non-fatass again.
What would you recommend for workouts to lose the weight I gained, and after that, how would I gain more muscle? Any help at all would be appreciated, thanks.
P.S. I'm on a low budget because I'm going through college, so the cheaper the better.