Squats causing growth to form on back of my neck, pray for me fam I think this is it. See you soon zeez
I think its like the equivalent to cauliflower ear but from the bar rubbing/pressing against the back of your neck. Kek you're gonna have to start squatting with a towel or something on that spot for the bar to rest on.
I do sit the bar on my traps but when I come up out of the skwat I try to explode up and the bar kind of pops and rubs on my protruding vertebrah. tempted to switch to low bar because of this
>use a tampon
OP, if you don't know, many gyms have a foam sleeve that you can put over the bar if you get shit like this.
If they don't have one, get your own or I'd guess you could make one out of a pipe-insulator.
Better view confirming lump is at trap level. Might go for the tampon tho gym bros will shame me