>>34554274 >more sets for the smallest muscles in the body (arms) than the biggest muscles (legs) LOL >a ton of over-lapping exercises for arms increasing their frequency of getting hit to 4 times a week with about 5 times as many sets as legs LOL >eat a small deficit to build muscle LOL >drink plenty of fruit juice for good energy LOL >Get plenty of lean protein and little fat or carbs LOL
>No Squats >3 different types of benches on the same day >Pullups x F implying that the person who made this can't actually do more than a few pullups at a time >Literally no progression scheme besides "increase the week once a fortnight" which wont be possible after the first few months of doing this routine anyway because of how fucking retarded it is
Whoever does this routine, I warn you now - You will look EXACTLY the same, if not worse than you did before you started.
>>34555094 Why is Pullups/chinups x F retarder? I'm currently working on increasing my max rep to 8 or 100, at which point I'll add weight instead. Why should I not go to failure while trying to increase my max reps?
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