carido and lifting for ~3 weeks. i'm eating at a deficit but haven't really lost anything noticable.
i'm the worst kind of skinny fat. do i cut, bulk, or just an hero.
pic related. help
Ideally you would cut more before getting serious about lifting but I recommend sticking with it just so you get good practice on form. Just don't obsess about your progression until you get the bf down and start bulking
well the skinny part was referring to my non-existent arm muscle
I"ve been eating at a deficit and i'm just not seeing any progress.
Am i psyching myself out? Expecting results too fast? Not eating at enough of a deficit?
All of the above?
Are you cutting hard? Like cut all the calories from drink dont look to sugar, eat just what you need to dont feel hungry for like and hour, never eat to be sastified and force yourself to do something like 5 k, try to do more things un tour house, like cleaning, fixing things, dont use the fucking elevator, and if you can use a bike instead of using the bus or your car take vitamins you will loose weight, just put down the cookie, and every time you filk hungry drink water until it hurts, and deal with it. Good look op
I've lost six pounds in two weeks by being careful about my calories and eating a 20/30/50 macro split diet. Easy. If you aren't counting calories or calculating your TDEE accurately, you won't lose weight. If you do those things, you will. It's about numbers.