Looking for advice here. To explain my situation: I am a 23 year old virgin desperate to increase my attractiveness to women. I've tried to improve everything - my social skills, my intellectual and social acumen via the pursuit of knowledge, my dress sense.... I even bought a very expensive car, well, more expensive than 90 percent of my college. Girls still don't like me. So, now, I turn to lifting.
I wish to avoid, what I consider to be, a quite brutal 'masculine' aesthetic. I wish to be noticeably refined, rather than large. Two questions that follow from this:
1) Is there any specific routine that focuses on muscle size growth and mantaining low body fat, rather than increasing lift strenght, or massively increasing size and weight?
2) Why do the routines advocated by /fit/ seem to have such a heavy focus on legs - the body part, which to my eyes, women seem to care least about? Further, (especially with an asian like me) legs seem liable to gain weight too rapidly compared to the upper body parts, which would lead to a comical appearance. Should I just do 'Rippletoes' starting strength but cut the leg portions of the routine in half?
>lifting for women
>not even once
DONT EVER LIFT FOR BITCHES mah nigga. i too am a 23 year old never held a girls hand kissless virgin. i lift for me. follow this program. i'm almost done with it and its helped me with my gains a lot.
we all start some where
fucking kek quad dubs has spoken fucking checked
I hope to christ that isn't the car you bought. No ZCP, pre-LCI, and sunroof? The fuck kind of poverty piece of shit E92 M3 is that? Oh, I mean, at least it has the FLP mod... that's pretty cool...
In what way am I quoting 'the rodge,' as you refer to him?
I'd rather if you guys spent more time helping me and less time talking about someone who seems to have been a murderous psychopath with some relatively truthful views
You have to increase strength first if you want noticeable and lasting size later on. A beginner routine will get you lifting heavy weights and you will get more out of hypertrophy if you can lift heavy weights. Another option would be gymnastics but it's fairly slow (but not by much more if you take it seriously) but you'll still get more out of it if you do a strength based beginner's routine.
People will respect you more tho if you stop trying to kiss ass and please them or control them or whatever. Just get passionate about something and enjoy life.