A few things: >10 sets of breaths; 10 second inhale, 10 second exhale >attempt to depersonalize from situation (i.e: receding from your ego and try viewing it from an impartial 3rd party floating in the background) >working on a productive task to solve the problem >exercise
The biggest issue though is that anger is one of those self-sustaining emotional states, where you'll want to amplify it further when you're in it, even though it's unpleasant.
>Teacher doesn't ask for assignment back >minus like 50 points every day >in semester that highschools check >get into crap highschool just because bitchy teacher wont admit her mistake >get into shitty college >MFW life ruined because teacher has teacher superiority complex I just shoot guns &hunt to get rid of anger. works well, as you get to kill things.
I hate seeing so much pain in the world and no one--including myself--is doing a god damned thing. Everyone's just collectively numbing the pain away. We're all so distracted and dumb, and yet we still are reproducing so much that we'll eventually have no rights because it's impossible to grant such a large population individual lives. We're just reproducing our god damned rights away, man.
I usually end up trying to do something productive, but when in doubt, I like to listen to really brutal death/black metal. Without a doubt, it's edgy as fuck, but it really does help release the frustration.
Alphas-top dogs Chads-Alphas that are dumb but muscley Betas-Normies who suck the alpha's dicks Omegas/Robots-Rejects who would suck the alpha's dick if he'd let them ?-Guys who could be cool but either don't want to be alphas or betas and want to be outside of the system
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.
If a post contains personal/copyrighted/illegal content you can contact me at firstname.lastname@example.org with that post and thread number and it will be removed as soon as possible.