Try the following method to reduce the noises in your ears from tinnitus, suggested by Dr. Jan Strydom of A2ZofHealthBeautyandFitness.org . Hold the palms of your hands over your ears with your fingers resting gently on the back of your head. Have your middle fingers pointing toward each other and just above the base of your skull. Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull. You should hear a loud, drumming noise. Repeat this 40-50 times. Some people get immediate relief from tinnitus with this method. If your condition is chronic, use this method several times a day for as long as necessary to reduce the noises you hear from tinnitus. See the Resources section for a link to a video demonstrating the technique.
One approach not apparent here which worked rather well for me. However you must get a small amount technical/electronic: the goal being to generate an audio tone which you can control the pitch. Perhaps some sort of cheap 'synthesizer' would work. Then adjust the pitch until your tinnitus is matched as well as possible. Listen to this external source for a while and your 'brain audio filters' will soon block out both tones; at least for some while.
>>7640005 I vaguely remember hearing something about exposing someone to a sound similar to that of their tinnitus to teach the brain to treat it like background noise or something similar to that. So maybe?
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