>I can't lift therefore he shouldn't be able to!!! FAKE PLATES AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Doesn't mean shit, you have 45's as big as10's in some gyms, that's just convenient, there are a thousand different plates out there, from paper thin to big ass.
Nice try you jelly weak marvel drone tho.
All you need to know is that Mike Patton is the king of /fit/
You should post him there every now and then if you want respect.
those two plates at the end look like 25's
still a 3plate diddylift is respectable, nothing to brag about, but its decent.
>just bought weights and bench
>skinnyfat, never exercised before
I could just about bench press the bar a week ago, then my muscles ached for three days. now I have 5kg on each side. I don't want to get too big.
yeah, Klokov is kinda sick with it
This has given me an idea. What if, instead of picking up weights only to put them down again, gyms had giant pistons at waist or shoulder height. Instead of putting weights down on the floor, people would place their weights on the pistons mid-lift and convert the gravitational potential energy into usable energy as the weights bear down on the pistons and power a generator. Along with those stationary bikes this could create completely carbon neutral gyms with no energy needs.
Original idea, do not steal.
/fit/ memes aren't nearly as dank as memes from elsewhere. But worse than their weakness is the harmfulness of /fit/'s memes.
Telling newfags to start SS and ruin there lives for legitimately wanting to have better bodies is malicious and cruel, it literally takes years to undo the harm SS does to your body and no one, not a single person, deserves something that horrific
/fit/: not once
>mfw I troll people into doing SS all the time
If you don't read the sticky you don't deserve gains
>Good beginner routines:
>Mark Rippetoe's Starting Strength (minimalist and a classic. This one has worked countless times already. Check the extensive wiki and the bodybuilding.com forum FAQ to answer all of your questions.)
nothing wrong with starting strength.
the troll is GOMAD. it is supposed to be for skelly auschwitz survivors who need to pack on weight.
But fat fucks do GOMAD, and end up even fatter. They get stronk but cutting is a bitch.
GOMAD is a troll that can set people back years.
>LOOK HOW EDGY I AM I CAN'T EVEN INTO FILENAMES
>"SS is a troll" is a troll
Fuck all of yall. You only need one thing:
>less than lmao 3pl8
Mohammed would be ashamed, crossfit plates strike again
First I murdered the Farmer's Walk!
Next I raped Fingal's Fingers!
Then I crush the Atlas Stones in LIKE THIS!!!
Ae you high? BB is all about being the biggest mountain of muscle possible, not being aesthetic.
Also BBer are strong no matter what /fit/ told you my newlifting friend.
Daily reminder to never skip leg day.
No, bodybuilding is all about aesthetics, not size.
That's why arnold struggled here in his early days. His torso was huge but his legs were meh.
And bodybuilders are weak in comparison with strongmen. Obiously your average bodybuilder is 10 times as strong as the neckbeards from this site though.
Arnold could not have done this while looking that cut.
No body builder could compete in a strongman competition and hope to come top 3.
And all the strength records are set by guys built like strongmen (by manlets built like strongmen in terms of benching).
Go be wrong somewhere else.
You do realize that when bodybuilders look their best they are actually at their weakest?
It unfortunately is about size these days for competitions. Aesthetics take a back seat to bulk in the last decade or so. That is why bodybuilders don't look nearly as statuesque and godly like the days of Arnold when they have huge guts and tiny heads compared to their bulky forms.
>how to spot the dyel 101
Guess class is in session boys. Better take good notes. Office hours will be held after class on Mondays and Wednesdays. The final will be comprehensive.
Even Coleman had a semblance of proportion, it's the guys after him who were shorter and just wide as fuck that took the competitions to the extreme. Coleman was at least tall and giantlike.
>No, bodybuilding is all about aesthetics, not size.
Yes because that's aesthetic right?
It's all about size you idiot
Jesus they all are in the same weight category because that is how much you can be and still have a ridiculously low bf
It's nowhere near as aesthetic, it's a freak competition, and that's why you have those faggy wannabe zyzz-like competition of chads with no legs and all upper body nowadays, beacuse people don't think this is aesthetic
And yes they are strong, it's stupid to compare them with powerlifters whose jobs IS to be all about strenght(and who are, btw much heavier)
>DURR HURR YUR RONG BECUASE I SAID SO
Show me proof you cock gobbling faggots.
Strongmen are stronger than bodybuilders, men that are built like strongmen have all the world records.
Deal with it you morons.
Paul meeker and Scot Mendelson hold the record for the heaviest bench press both assisted and unassisted. Both of them are sub 5 foot 11 and built like bricks.
Aww look he's turning red guys. Did I strike a nerve? It's okay little man. Just take deep breaths and calm down. Just don't get short with me frodo.
>Fuck he's completely blown us the fuck out because we are idiots that know fuck all about anything that isn't related to gay sex
>Better ignore him winning the argument easily and resort to calling him names instead.
Cool beans tard patrol.
Benedikt Magnússon, heaviest deadlift record holder, does he looks like a body builder to you?